Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity February 27, 2014 By Sara Gottfried MD. In the article, Dr. Sara Gottfried offers some suggestions why going gluten free can help resolve weight problems, and increase energy, and longevity. I have been on a gluten free diet now since […]
2,500 Complimentary Copies
March 10, 2014 by
Did you know that 90% of hormone imbalance may be corrected with simple shifts in how you eat, move, think, and supplement? You may have already heard of my good friend, Harvard-educated doc, and bestselling author, Dr. Sara Gottfried MD (if you haven’t, she is about to change your life). Her book, The Hormone Cure, […]
Foods To Avoid For Physical And Spiritual Well-being
February 21, 2014 by
Over the past few weeks, I have learned a lot about foods to avoid for physical and spiritual well-being. Remember, I am not a physician and the advice here should be considered anecdotal, at best. Since the beginning of February, I was told by Michael Broffman at the Pine Street Clinic to avoid avocado, eggplant, […]
One Of My Pet Peeves
February 10, 2014 by
I received this information from the Silva Live System and it taps into one of my pet peeves – the pharmaceutical industry. I hate what they have done to medical choice, and unfortunately, I have to rely on some of their misgivings right now. The drug companies place such awful ads on television that I […]
9 Fat Triggers
January 13, 2014 by
Meet each of the 9 Fat Triggers brought to you by Jon Gabriel, founder of the Gabriel Code. He is doing a webinar on these next week. He is a biochemical researcher who lost 220 pounds and now dedicates his life to helping others transform their bodies and their lives. The following 9 fat triggers […]
Walking Meditation For Healing
January 7, 2014 by
These words of wisdom come form Zen Master Thich Nhat Hanh, known as Thay by his followers. One of the central teachings of Thay and the practices in the Plum Village tradition is walking meditation. I remember vividly the experience I had on my first retreat with Thay in 1997. After the morning dharma talk, […]
What’s Wrong With Our Healthcare System
December 23, 2013 by
Last Thursday, I saw the movie, Dallas Buyers Club, starring Matthew McConaughey, Jared Leto, and Jennifer Garner. The story is about Ron Woodroof, a Dallas rodeo performer and electrician. He contracts AIDS and uses all of his available time, energy, and material resources to bring in alternative medicines and share with other AIDS victims. He […]
10 Big Ideas To Turn On Skinny Genes
December 22, 2013 by
Dr. Dean Ornish demonstrated that targeted lifestyle changes can turn on disease-fighting genes and turn off disease-promoting genes. I heard him speak about how lifestyle changes reversed heart disease at Dr. Marty Rossman‘s Academy for Guided Imagery convention in Hawaii many years ago. Now his work is going mainstream. One of the exceptional doctors to […]
Joy, Gratitude, Forgiveness, and Interbeing
December 21, 2013 by
Today is the shortest day of the year. We are celebrating the Winter Solstice with this lovely prose poem by Jen Louden. It touched me in places that inspire me to tune into my true nature and be my best self. I first heard of Jen through her Shero’s School For Revolutionaries, which was an […]
Self Healing With Dr. Lissa Rankin
December 9, 2013 by
An upcoming National Public Television special on self healing with Dr. Lissa Rankin is going to be aired this week in various places around the country. She offers scientific proof that you can heal yourself. Her talk is called Heal Yourself: Mind Over Medicine. Mind Over Medicine is the title of her new book that […]
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