This lovely video is a guided meditation for embracing anger. The images are beautiful and the narrator has a really soothing voice. She tells us to release our anger by embracing love. When we have acceptance for our selves, we can learn to release anger when we allow others to be who they are, when we allow people […]
Mindfulness Practices For Weight Normalization
December 23, 2012 by
Weight normalization is a concept brought to my attention by an old friend. She counsels patients with weight problem, be it obesity or bulimia or anorexia. Obesity is now an epidemic in this country, as verified in this video from the Center for Disease Control. The CDC states, …many factors that have contributed to the obesity […]
This Abundant World
December 22, 2012 by
A lot of people are caught in the feeling of scarcity. They don’t realize they live in a world of abundance. Scarcity is an obstacle to understanding this abundant world. My teacher, Zen Master Thich Nhat Hanh, is always telling us that we all have everything we need to be happy now in the present […]
Guided Meditation For Symptom Relief
December 21, 2012 by
This video is another one from Kelly Howell. This one helps us with self-healing and symptom relief. Guided meditation for symptom relief can be used in conjunction with standard medical treatment. It should not be used alone. It is based on three principles which we should keep in mind when we practice meditation for healing. […]
Guided Meditation And Mental Fitness
November 29, 2012 by
While researching the ideas of guided meditation and mental fitness, I came across an article on the Psychology Today website called, “Three Keys to Optimum Mental Fitness: How to exercise your psychological muscles” by Clifford Lazarus, Ph. D. The article begins with some wisdom that I try to instill on my students: Most people know the […]
Guided Meditation And Shamanic Healing
November 7, 2012 by
Dr. Michael Harner Dr. Michael Harner is the founder and inspiration for The Foundation for Shamanic Studies. He is an anthropologist who received his Ph. D. from the University of California, Berkeley. In their book, Higher Wisdom, Roger Walsh and Charles S. Grob say this about Michael: What Yogananda did for Hinduism and D.T. Suzuki did for Zen, […]
Active Visualization Can Change Your Life
October 22, 2012 by
Best Meditation Videos has page by the same name as this post, Active Visualization Can Change Your Life. This is not a coincidence. I found an article titled, “Active Visualization Can Dramatically Improve Your Future,” which is the subject of the article I see very little semantic difference between these two titles, so we must be covering the […]
Healthy Cells Grow All By Themselves
October 17, 2012 by
Lying still Breathing in, breathing out Healthy cells grow all by themselves I am free of cancer. This poem came to me in a guided imagery session on the vernal equinox of 1997. It was a life changing experience to see so vividly that I was going to heal from cancer. When I told this […]
Interview With One Of My Mentors
June 11, 2012 by
This online interview with one of my mentors inspired me to share it with you, my readers. I have decided to withhold the name of my mentor for the time being. This is quite different from all of my other posts, so please have a little patience. Interview With One Of My Mentors The text […]
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