Here is another lovely video featuring Kelly Howell. This one is a fulfilling your heart’s desire guided meditation. This is a really beautiful and peaceful meditation that is meant to accelerate manifestation and generate feelings of the absolute. It promotes total fulfillment, and making your mind and body feel as if all of the things […]
4 Secrets to Staying Awake During Meditation
May 27, 2014 by
Are you falling asleep during your meditation? Do you feel like you’re missing out on the benefits? Are you frustrated that you can’t control your urge to doze off? First, understand that everybody falls asleep during meditation (though not all will admit to it). And it’s okay! It’s really nothing to worry about. Your body […]
Focus On One Thing At A Time
January 6, 2014 by
Focus: The Hidden Driver of Excellence is the new book by Daniel Goleman. He was recently interviewed by Joan Duncan Oliver in an article in Tricycle Magazine titled, Focus: The Power of Paying Attention. Unless you are a Tricycle.com member, you won’t be able to read the whole article. What caught the focus of my […]
6 Ways To Cultivate Gratitude
December 15, 2013 by
Even the Harvard Mental Health Letter is writing about the benefits of gratitude. They say, “Expressing thanks may be one of the simplest ways to feel better.” They offer 6 ways to cultivate gratitude. Several research studies have shown that groups of people assigned to writing about gratitude fared better than the control groups who […]
6 Mindfulness Practices For The Holidays
November 27, 2013 by
Below are 6 mindfulness practices for the holidays that will help alleviate anxiety, stress, and loneliness. So says Dr. Emma Seppala, the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. A link on the CCARE website led to Emma’s article on Psychology Today titled, 6 Quick and […]
The Six Paramitas
October 26, 2013 by
After almost two weeks of articles about giving and the six paramitas, we come to a great video by Pema Chodron from a retreat she led in 1999 called, “Awakening Bodhichitta.” Bodhichitta literally means “heart-mind,” and is refers to awakening the mind of love, compassion, and awakening. The subject of the retreat is the training […]
The Power Of I Am
October 19, 2013 by
Drew Heriot, James Twyamn, Hay House House Films, and others present this video on the power of I-AM. In this video, you can learn to use the most powerful words ever spoken! I am that, I am is the code to harness this power. [Note the comma!] I am every that that there is. This […]
Wholesome States Of Mind
October 18, 2013 by
In my previous post, The Four States of Mind, you’ll find the following quote from Tony Hsieh, founder of Zappos: “Notice when flow happens and change your life to make it happen more.” If you haven’t heard this before, you might think that Tony Hsieh had an original thought. The Buddha taught the same thing. […]
Are You A Reality Architect?
August 4, 2013 by
Are you a reality architect? Do you create you own reality or do you allow the world to float by on its own? With the Silva Method, you can learn how to manifest in your life by watching this video . Saralee Gomez, Jose Silva’s granddaughter talks about her experience growing up with the Silva […]
Many Types of Mindfulness Meditation
May 17, 2013 by
In this article, I am going to review Dr. Philippe Goldin‘s Google Talk from March 1, 2008. I have already posted the video as Meditation Practices: How Do They Affect The Brain? My purpose in this article is to extract one of the slides from the video and expand on it from the point of view […]
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