Kelly McGonigal says stress is good for you! She is not the only one. When Laura Silva talks about stress in the Silva Life System, she calls this kind of good stress, eustress. Imagine that you work for an organization with hundreds of employees and you’re about to give a presentation to the entire group. […]
Guided Meditation to Create Your Inner Sanctuary
August 24, 2014 by
This guided meditation to create your inner sanctuary is provided by The Honest Guys, Sian Lloyd-Pennell, Rick Clarke, and their producer, Kevin. My first experience with creating my inner sanctuary was when I took the Silva Mind Control course in Chicago in 1971. I believe it was called creating your inner sanctuary. I think it […]
How To Stay Healthy And Energized Throughout The Day
May 7, 2014 by
Laura Silva is the President of Silva International, producer of the Silva Life System. She wrote this short article on the Silva Life System Blog about how to stay healthy and energized throughout the day and I want to share her thoughts with you. Laura is an avid marathon runner 🙂 And even with 3 […]
5 Reasons To Meditate
November 22, 2013 by
In a video titled, How to Meditation Without Moving to the Himalayas, Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]
The Silva Centering Exercise
November 7, 2013 by
In this video, you will learn the Silva Centering Exercise. It was developed by Jose Silva many years ago and is taught by his daughter, Laura Silva. Vishen Lakhiani, founder of Mindvalley, introduces the Silva Centering Exercise. If you have purchased any of my Guided Meditations for Sound Sleep, Anger Control, Weight Loss, Achieve Goals, […]
The Four States Of Mind
October 17, 2013 by
Here is another great video from the Silva Life System blog. In this video, Vishen Lakhiani, founder of Mindvalley shares his story about how Silva Mind Control helped him start a multimillion business. After telling his story, he talks about the four states of mind. When his mindset changed, his business exploded. It’s not just […]
How To Change Your Beliefs
October 14, 2013 by
This video was posted by Laura Silva, president of the Silva Method, on the Silva Life System blog. It was created by someone named Deborah and tells how to change your beliefs. This will change your life! Laura comments, …The universe is so abundant of everything it makes me wonder when people say they don’t […]
6 Steps To A Fuller Life
August 1, 2013 by
How can you live your life to the fullest? Do you want more money? Sex? Power? Spiritual attainment? Follow these 6 steps to a fuller life and you’ll never say, “I can’t do it” or “I’m not good enough!” These 6 steps to a fuller life came to me from Laura Silva, President of Silva […]
Silva Guided Meditation
July 20, 2013 by
The Silva guided meditation in this video is very similar to the Guided Meditation for Achieving Your Goals on this website! In fact, both Jose Silva and I had the same teacher – Father Eli! Jose Silva developed the Silva Mind Control system in 1966, about five years before my training with Father Eli. The […]
Five Steps To Positive Self-Talk
July 12, 2013 by
Many years ago, I took the Silva Mind Control course over a late winter weekend in Chicago. The course was transformative and much of the information has become part of my daily meditation practice. Two years later, I was learning the same material from Father Eli in the Ozark mountains of Arkansas. My experience there […]
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