10 Big Ideas To Turn On Skinny Genes

Dr. Dean Ornish demonstrated that targeted lifestyle changes can turn on disease-fighting genes and turn off disease-promoting genes. I heard him speak about how lifestyle changes reversed heart disease at Dr. Marty Rossman‘s Academy for Guided Imagery convention in Hawaii many years ago. Now his work is going mainstream. One of the exceptional doctors to […]

10 Things That Will Make You Happier

In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]

How To Win The Race Of Life

Baba Hari Dass was not present yesterday at the Mount Madonna Center when my daughter received her diploma as an Ayurvedic Lifestyle Counselor after more than 400 hours of training. His spirit was there in the hearts of everyone who knows and loves him. Babaji is on silent retreat and has not spoke a word […]

Yoga for Stress and Pain

This very popular video presents hatha yoga pracitces for stress and pain. Michael is a Riel good teacher (pun intended)! Enjoy this video and experience relief from stress and pain. Neck exercises are a component of a daily exercise program that you can enjoy. Have you begun your daily morning meditation and exercise program? Maybe […]

Meditation Practices Could Change Everything

Flynn Coleman, a yoga, meditation and mindfulness teacher says in her recent Huffington Post article that meditation practices could change everything. Flynn is the founder of Samya Practice, an organization offering seminars, workshops and consulting to businesses, groups and individuals seeking balance and transformation. In addition, she gives back to the local and global community […]

Darshan With Rama Jyoti Vernon

When I was a younger man, I studied yoga with two amazing teachers in the same ashram (spiritual center) near Chicago. The main teacher was Swami Rama of the Himalayas, who I consider one of my root teachers. His principal disciple at that time was Dr. Arya, who is now Swami Veda Bharati. I have recently been […]

The Science Of Yoga With Jon Kabat-Zinn And Kelly McGonigal

Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) is the brain child of Dr. Jon Kabat-Zinn. He is the founder of the Stress Reduction Clinic at the University of Massachusetts. The MBSR program includes mindfulness meditation and Hatha yoga. He defines mindfulness as “Mindfulness means paying attention in a particular way; On purpose, in the present moment, […]

Relax After Playing Tennis

The title of the video is “Relax After Playing Badminton [Yoga with Briohny] Arm Balance Poses.” What should you do if you are a tennis player (like me)? The video information states, As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, […]

Music for Yoga and Meditation

This video has wonderful images and music for yoga and relaxation. The information provided with the video is in several languages. The English version reads, “Special music for relaxation, meditation and healing. Are frequencies that affect the balance and harmony of the body, restoring energy patterns. Among other tunes are Ahu Saglam, Arnica Montana and […]

Meditation Practices To Slow Down

Esther Teule teaches meditation practices to slow down. She is a yoga teacher. This video teaches us to become aware of our bodies and land in them. She teaches us to relax into it. Then she teaches us to take a deep breath and then breathe out – letting it all go. Relax you shoulders, […]