This hormone tip from Sara Gottfired is really worth paying attention to. I’ve adapted this post from an email I received from her recently. It turns out that gratitude is the secret sauce that gets your hormones back on track! She is planning to send to me a few more of her brand new, secret […]
Medicine For The Soul
January 24, 2014 by
with Rachel Naomi Remen, MD and Lissa Rankin, MD Yearning for more meaning and purpose in your life? Want to stop feeling like you are “not enough” and start stepping joyfully into your wholeness? Struggling with unreasonable depression, anxiety, or a sense of overwhelm? If so, you are not alone. Our entire culture suffers from […]
In Memory Of Myogen Steve Stucky
January 2, 2014 by
I just learned that Zen Master Myogen Steve Stucky passed away on December 31, 2013 – just a couple of days ago. He was a wonderful man and beloved teacher. In the 1980’s, I sat Zen meditation with him in his home in Mill Valley with many other devoted students. He will be deeply missed […]
The Ultimate State Of Human Existence
December 28, 2013 by
Vishen Lakhiani is the founder of Mindvalley, the fastest growing business in the advancement of humanity and personal development. In this video Vishen shares about flow, the ultimate state of human existence. The talk is titled, “Why happiness is the new productivity.” Vishen appeared at the Engage Today event in Calgary with Sir Richard Branson, […]
6 Things Uniting in Harmony
December 26, 2013 by
The 6 things uniting in harmony to be remembered were spoken by the Buddha. These came to me in an email from Bhikkhu Samahita The Blessed Buddha once said: These six things are to be remembered in order to unite any community in harmony: Which six? Friendly Behavior both in public & in private. Friendly […]
Joy, Gratitude, Forgiveness, and Interbeing
December 21, 2013 by
Today is the shortest day of the year. We are celebrating the Winter Solstice with this lovely prose poem by Jen Louden. It touched me in places that inspire me to tune into my true nature and be my best self. I first heard of Jen through her Shero’s School For Revolutionaries, which was an […]
6 Ways To Cultivate Gratitude
December 15, 2013 by
Even the Harvard Mental Health Letter is writing about the benefits of gratitude. They say, “Expressing thanks may be one of the simplest ways to feel better.” They offer 6 ways to cultivate gratitude. Several research studies have shown that groups of people assigned to writing about gratitude fared better than the control groups who […]
Thanksgiving Day Reflections from Myogen Steve Stucky
December 4, 2013 by
These Thanksgiving day reflections from Myogen Steve Stucky were shared by OI brother Gary Gach. Little did he know that in 1987 and 1988, I used to attend Steve’s Monday evening sitting group in Mill Valley. I stopped coming the week after my father died. My knees were bothering me and I had a disappointing […]
Gratitude Meditaiton
December 3, 2013 by
Breathing in, I feel gratitude Breathing out, I feel generous Breathing in, I smile Breathing out, I am home. This one, like all, begins with awareness of breath. In. Out. Awareness of breathing = awareness of being alive. Right now I feel so grateful to be alive. No need to put it into words. My […]
3 Minute Cancer Cure
December 1, 2013 by
This is the week of Thanksgiving and we are all thinking about what we are grateful for. If you live in the United States, you probably had a humongous meal on Thursday and are wondering why you still feel stuffed. As long as you are still thinking about gratitude, what are you most grateful for? […]
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