The following invocation is an expression of the importance love and gratitude. We chant this at the beginning of our Mindfulness In Healing meditation group on Wednesday evenings: This life is the gift of the whole universe: the earth, the sky, and many generations. May be live in mindfulness in order to enjoy the wonders […]
7 Ways to be More Grateful
These 7 ways to be more grateful in life were written by Luminita Saviac – The Purpose Ferry. I find them to be very useful in light of my daily practice of gratitude. If you are not practicing gratitude on a daily basis, maybe you should begin. It is one of the fastest ways to […]
You Can Meditate Even If…
You can meditate even if you have thoughts racing through your mind (as they do in mine)! You can meditate even if you have to change your position once in a while. You can meditate even if your child is tugging at your pants. You can meditate even if your bills haven’t been paid and […]
Don’t Have Time to Meditate?
Many people come to me and tell me they don’t have time to meditate. I always tell them to make time to meditate, even if it is only 9 minutes a day. This gives them a new start in life in a short period of time when they follow my advice. I also tell them […]
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