Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $9.97 each) Here are the steps to get your second guided meditation for free: Chose a guided meditation from the list below. Click on the Buy Now button for the chosen guided meditation. Pay […]
Stop Cancer In Its Tracks
May 9, 2013 by
I am proud to finally announce the publication of Stop Cancer in Its Tracks: Healthy Cells Grow All By Themselves. “Finally” refers to the fact that I worked on this book every day for many months in 1997, when I was living with bladder cancer. When it looked like I was going to be in remission, […]
The Many Benefits of Meditation
April 14, 2013 by
This article in the Huffington Post shows scientific evidence of the many benefits of meditation. In fact, the author, Amanda L. Chan, lists twenty reasons why it is good for your mental and physical health. The reasons she lists are It lowers stress — literally (see Guided Meditation for Relieving Stress). It lets us get to […]
Mindful Eating Helps Lose Weight
March 27, 2013 by
A recent article on the Science Daily website indicated that mindful eating helps lose weight. A study at the Ohio State University showed that “mindful eating equals traditional education in lowering weight and blood sugar” for diabetes patients. The report states, Eating mindfully, or consuming food in response to physical cues of hunger and fullness, […]
Guided Meditation For Ending Stress And Anger
January 8, 2013 by
This video comes to us courtesy of Richard Nongard of Subliminal Science. Watching the water move brings a sense of peace. Allow your stress and anger flow out with the waterfall. Notice the sense of relaxation that comes about after watching the waterfall for several minutes. Scan your body and feel your hands and feet […]
Guided Meditation For Exploring Universal Mind
December 30, 2012 by
This guided meditation for exploring universal mind is led by Kelly Howell. She is a well known figure when it comes to healing and mind expansion. Her voice is very soothing and it is accompanied by sounds designed to synchronize both hemispheres of the brain. Kelly calls this Brain Sync. This is the kind of […]
Guided Meditation For Embracing Anger
December 24, 2012 by
This lovely video is a guided meditation for embracing anger. The images are beautiful and the narrator has a really soothing voice. She tells us to release our anger by embracing love. When we have acceptance for our selves, we can learn to release anger when we allow others to be who they are, when we allow people […]
Meditation Practices For A Slim Body
December 20, 2012 by
Kelly Howell has done it again! She has produced another winning video of one of her audio recordings. This one takes an unusual approach to weight loss. It deals with meditation practices for a slim body rather than specific dietary or exercise specifics. In addition, she calls upon deep emotions that affect eating and exercise […]
Guided Meditation And Mental Fitness
November 29, 2012 by
While researching the ideas of guided meditation and mental fitness, I came across an article on the Psychology Today website called, “Three Keys to Optimum Mental Fitness: How to exercise your psychological muscles” by Clifford Lazarus, Ph. D. The article begins with some wisdom that I try to instill on my students: Most people know the […]
Guided Meditation Practices
March 31, 2012 by
Our guided meditation practices at the Pine Street Clinic in San Anselmo, California begin with inviting the bell and an invocation that I wrote for this purpose: This life is the gift of the whole universe: the earth, the sky and many generations. May we learn to live in mindfulness in order to enjoy the wonders […]
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